Coronavirus Anxiety: 3 Ways to Cope with Fear

Coronavirus Anxiety: 3 Ways to Cope with Fear

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As the coronavirus spreads, more and more people are becoming anxious about what it means in their life. After all, entire cities have been quarantined in China. Travel restrictions have been put in place throughout the world.

It’s perfectly normal to feel anxiety about this emerging health crisis. The coronavirus can be a deadly disease, but we also know that it’s most likely to be deadly in people who already have a weakened immune system.

Take Normal, Healthy Precautions

Both flu and coronaviruses are spread through everyday contact, through touch, a cough, or a sneeze. If you’re sick, stay home and don’t go to work or out in the world. If you’re not sick, stay away from close contact with a person who is and engage in healthy habits when it comes to cleanliness.

That primarily means washing your hands commonly and thoroughly. Outrunning errands? Come home and wash your hands, saying the ABC song in your head as you do. Use warm-to-hot water, plenty of soap, and don’t stop washing until the song is done.

Use Your Past Coping Skills

No matter what the focus of one’s anxiety, using what’s worked in the past to help manage those feelings is generally a good bet. Maybe it’s engaging in self-talk, to undo the irrational thoughts coming into your head with rational, fact-based responses. Maybe it’s reaching out to a trusted friend or family member, just to talk through your anxiety. Or maybe it’s engaging in some mindfulness or meditation techniques — ones that you’ve learned and that have worked for you in the past.

Avoid Overconsumption of Media

The longer you watch or read something, the more money a company makes, whether it’s online, on the TV, or on your phone. The coronavirus is a great opportunity for companies, as they work to scare you into believing that this outbreak is something you require to worry about regularly right this very minute.

It’s not. So instead of playing into their hands, limit your consumption of media and stories connected to the outbreak.