How to Keep Your Gums and Teeth Healthy

How to Keep Your Gums and Teeth Healthy

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 Choose the right toothpaste

The toothpaste aisle in most stores will contain many varieties of toothpaste, from whitening products to formulas containing baking soda.

Floss daily

Flossing removes food and plaque from between the teeth and gums. If the food and plaque remain in these areas, this can lead to tartar, which is a hard buildup of bacteria that only a dentist can remove. Tartar can lead to gum disease.

Rinse your mouth out with care

Many people rinse their mouth out after brushing their teeth. However, oral hygiene practices should complement the effectiveness of fluoride products, such as toothpaste.

When a person washes their mouth out with water after brushing their teeth with fluoride toothpaste, they wash away the fluoride.

Conversely, when a person rinses their mouth out after eating, they may rinse away food and bacteria that can lead to plaque and tartar.

Brush twice a day

Brush your teeth after every meal. This helps get rid of the food and plaque trapped between your teeth and gums. Scrub your tongue too, since it can harbor bacteria.

Get regular dental cleanings

Your dentist can detect early gum disease symptoms if you see them on a regular basis. Those way symptoms can be treated before they become more serious. Professional cleaning is the only way to remove tartar. It can also get rid of any plaque you missed when brushing or flossing. If you have gingivitis, brushing, flossing, and regular dental cleanings can help reverse it.