What Teas Are Safe To Drink While Pregnant?
Most people are culturally ingrained in the ritual of having a cup of tea in the morning or evening. Others drink it out of habit and a liking towards the refreshing feeling that a freshly brewed cup of tea gives them.
Either way, tea is one of the most consumed beverages by people around the world, including pregnant women.
Is It Safe To Drink Tea During Pregnancy?
Yes, it is safe to consume a moderate amount of tea when you are pregnant. Tea leaves include polyphenols and antioxidants that protect your cardiac health and boost your immunity.
Amount of Caffeine Tea Contains
The caffeine content in a cup of tea depends on factors such as origin, processing, brewing time, and brewing temperature. Generally, one cup of non-herbal teas including milk tea, white tea, black tea, oolong or green tea contains about 40 to 50mg of caffeine whereas herbal teas contain negligible amounts of caffeine. Therefore, the herb teas are considered to be a safer option during pregnancy.
Safe Tea Options during Pregnancy
Herbal teas also called “tisanes” contain trace amounts of caffeine. They are made of leaves, roots, berries, flowers, seeds, and barks of various medicinal plants. Also, teas combined with other ingredients (such as mint or spices) have lower caffeine levels. Here is a list of teas that are safe to consume during pregnancy.
Benefits of Consuming Safe Teas during Pregnancy
- Prepares uterus for labor
- Offers necessary nutrients
- Helps you stay hydrated
- Fights morning sickness and diarrhea
- Supplies healthy antioxidants
- Lowers stress and anxiety levels
How to Choose a Safe Tea to Drink?
You may choose herbal teas over non-herbal teas as they are safe and beneficial. In any case, read the ingredient list before buying some tea. You can also talk to your health care provider to learn about the best teas.
Begin with a small amount of tea, and notice your body’s response. If you seem alright without any reaction, you can slowly add more quantities to your everyday regimen.
Do not consume tea if you are not aware of the ingredients usually. Also, avoid tea made of unfamiliar ingredients.
What Teas Should You Avoid During Pregnancy?
Although it is alright to drink tea during pregnancy, some teas contain high caffeine levels and should be restricted during pregnancy.
Black teas such as Earl Grey, English Breakfast, Ceylon
- Hong mao
- Lapsang souchong
- Nilgiri tea
- Golden monkey black
- Quinshola clonal
- Green or matcha teas